I HELP WOMEN RECONNECT TO THEIR BODY AND EMBRACE MOVEMENT AS A FORM OF SELF-LOVE.

PILATES | WELLNESS | EMPOWERMENT

SERVICES

Want to try the reformer? Have an injury that needs some extra care? Nervous to join a group class? Or perhaps you are seeking a personalised class to focus on an individual goal?
Mat or reformer Pilates private classes are available via booking only. Located in a home studio in Charleston, SA 5244.
Small group mat Pilates classes with a maximum of 8 participants. Held in the Charleston Community Centre Hall at 5 Newman Road, Charleston SA 5244. Booking is essential. Please download the PT Mate Members app and use the code 1234 to view the schedule and book your classes.
Hens day? Birthday? Girls weekend? Sporting club?
Private group classes are available via booking. On-site classes within the Adelaide Hills or the use of the Charleston Community Centre Hall.
Get in contact to book or find out more.
Pregnant or postnatal? Private or ‘bump friendly’ group classes are available. Pregnancy and postnatal friendly exercises designed to build strength and support the changes of the body.
Bookings essential. Book group classes via the PT Mate app or get in contact to schedule a private class.

CLIENT TESTIMONIALS

“You are not just another number… you feel genuine care and investment in the wellbeing of your mind and body.”
“Bec is so personable, caring, empathetic and invested in each individual, tending to everyone’s different needs on a personal level.”
“I love how varied the classes are and that they are focused on improving functional strength and mobility, not just body-shaping.”
“Bec is totally professional in her field… it really shows in her approach.”
“I never get bored, the classes are never the same… I love not knowing what’s coming next.”
“I love the exercise, that it is gentle on my body but I always feel that I’ve worked my muscles the days following a class.”